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Hypermobility is very individual. I hope to help fencers & instructors understand what hypermobility is & give some advice in managing it.

"What can I do at home by myself?" We thought you'd never ask! Check out or exercises and tips to keep your sword skills sharp at home!

In Broadsword, good forearm strength is vital. In this blog we look at what the masters say and a few modern exercises to make you stronger!